Our clinicians specialize in working with adults navigating complex and layered experiences. You don't need to be in crisis to benefit from therapy — sometimes you simply need a steady, honest space.
Our work is grounded in evidence-based psychotherapy and integrates Internal Family Systems (IFS), mindfulness, somatic therapy, and nervous system regulation. We see the whole person — their history, relationships, strengths, and the systems that shape their lives.
Yes. We accept Aetna, IBX (Independence Blue Cross), Optum/United Healthcare, BCBS, and Cigna. Cash-pay clients are welcome if your insurance is not accepted. Sliding scale options are available.
Individual sessions are 50 minutes. We meet weekly or bi-weekly depending on your needs and goals.
Yes. We offer both in-person and virtual sessions so you can choose what works for your life.
Reach out at info@heartfirewellness.com or click Schedule to book a free 15-minute consultation. We'll find the right fit on our team.
That's one of the most common things we hear. The free consultation is exactly for that — no pressure, no commitment. Just a conversation.