HeartFire Integrative Counseling & Wellness
Trauma-informed counseling, yoga, coaching, and retreats — a small, growing practice dedicated to whole-person care.
HeartFire is a small, heart-centered practice built on the belief that healing happens when people feel genuinely safe, seen, and supported. Our team of trauma-informed clinicians, yoga teachers, and wellness practitioners works alongside each person — not ahead of them.
We don't believe in one-size-fits-all care. We believe in you.
Trauma-informed, licensed therapy for adults. Anxiety, depression, grief, complex trauma, coercive control, and life transitions. Insurance accepted.
Learn MoreForward-focused partnership for clarity, confidence, and building the life you want. Not therapy — something different.
Learn MoreGentle, grounding, trauma-informed yoga. Virtual. Fridays 8–8:45 AM. A practice where every body belongs.
View ClassesImmersive multi-day experiences in healing, yoga, breathwork, and community. Coming 2026.
Explore
"My vision is to create a compassionate, heart-centered practice where both clients and clinicians can thrive."
I work with individuals navigating complex trauma, grief, major life transitions, and the exhaustion of holding everything together. My approach draws from IFS, somatic therapy, trauma-informed yoga, positive psychology, and feminist, empowerment-informed perspectives.
Your story matters. Your strengths matter. And there is room for what comes next.
"Denise has beautifully guided, coached, and supported me through my journey back to me. She cares deeply about people and this work. The way she intuitively pulls knowledge, experience, empathy, and intuition to guide our sessions is a gift."
"She creates a space that feels safe, soft, supportive, accepting, empowering, and self-loving. Denise offers tools and practices that are easy to incorporate into my regular routine, which makes it convenient to continue the work after sessions."
"My journey started with me feeling trapped in my own body and lost. It now feels light, full of self-trust, and self-loving. I trust myself now. I feel more like me than ever before."
"I have a new outlook on life. One that feels dreamy and soft more often than not, even through all of life's chaos and turmoil. I am learning to feel my way through feelings instead of disregarding them."
"Denise has beautifully guided, coached, and supported me through my journey back to me. She cares deeply about people and this work. The way she intuitively pulls knowledge, experience, empathy, and intuition to guide our sessions is a gift."
"She creates a space that feels safe, soft, supportive, accepting, empowering, and self-loving. Denise offers tools and practices that are easy to incorporate into my regular routine, which makes it convenient to continue the work after sessions."
"My journey started with me feeling trapped in my own body and lost. It now feels light, full of self-trust, and self-loving. I trust myself now. I feel more like me than ever before."
"I have a new outlook on life. One that feels dreamy and soft more often than not, even through all of life's chaos and turmoil. I am learning to feel my way through feelings instead of disregarding them."
