✦ Counseling · Coaching · Yoga · Retreats

Where healing
meets your
wholeness

A warm, grounded space for transformation — whether you're navigating life's hard chapters or ready to ignite what's next.

8+ Years of healing practice
Individual Counseling
Life Coaching
Yoga & Movement
Wellness Retreats
Insurance Accepted
Trauma-Informed Care
Individual Counseling
Life Coaching
Yoga & Movement
Wellness Retreats
Insurance Accepted
Trauma-Informed Care

Every path to
healing is your own

From clinical therapy to embodied movement, HeartFire holds space for wherever you are on your journey.

Denise Venuto, Licensed Counselor
Denise V.
Licensed Counselor · Yoga Teacher · Coach

Healing is
not linear —
and that's okay

"I believe every person carries an innate capacity for wholeness. My role is to help you remember yours."

Hi, I'm Denise — a licensed counselor, life coach, and yoga teacher with over 8 years of experience walking alongside people through some of life's most challenging and transformative seasons.

I bring warmth, depth, and practical wisdom to each session. Whether you're healing from trauma, navigating anxiety, or simply ready for your next chapter — you're in the right place.

Licensed LPC Trauma-Informed RYT-200 Yoga Certified Coach Headway Provider
Work With Denise

Growing With Intention

HeartFire is currently a solo practice led by Denise. As the practice grows, carefully selected practitioners who share our values of warmth, depth, and trauma-informed care will be introduced here.

Lives transformed

Real words from real people who've walked through HeartFire's doors.

★★★★★

"Working with Denise changed my relationship with anxiety. I finally feel like I have tools that actually work for my life."

Sarah M.
Counseling Client
★★★★★

"The retreat was unlike anything I've ever experienced. I came home feeling like a completely different version of myself."

James T.
Retreat Participant
★★★★★

"Coaching with Denise helped me get clear on what I actually wanted. Six months later I left a job I hated and started my own business."

Priya K.
Coaching Client
★★★★★

"The yoga classes are so healing. It's not just about poses — Denise weaves in mindfulness that stays with you all week."

Maria L.
Yoga Student
★★★★★

"I was skeptical of therapy but Denise made me feel so safe. The progress I've made in 3 months blows my mind."

Derek W.
Counseling Client
★★★★★

"Working with Denise changed my relationship with anxiety. I finally feel like I have tools that actually work for my life."

Sarah M.
Counseling Client
★★★★★

"The retreat was unlike anything I've ever experienced. I came home feeling like a completely different version of myself."

James T.
Retreat Participant
★★★★★

"Coaching with Denise helped me get clear on what I actually wanted. Six months later I left a job I hated and started my own business."

Priya K.
Coaching Client
★★★★★

"The yoga classes are so healing. It's not just about poses — Denise weaves in mindfulness that stays with you all week."

Maria L.
Yoga Student
★★★★★

"I was skeptical of therapy but Denise made me feel so safe. The progress I've made in 3 months blows my mind."

Derek W.
Counseling Client

Individual Counseling

Licensed, compassionate therapy to help you navigate anxiety, depression, trauma, and life's toughest moments.

Who I work with

I specialize in working with adults navigating anxiety, depression, relationship challenges, life transitions, and trauma. You don't have to be in crisis to benefit from therapy — sometimes you just need a space to breathe and think.

  • Anxiety & stress management
  • Depression & mood challenges
  • Relationship & communication issues
  • Life transitions & identity questions
  • Trauma & PTSD
  • Grief & loss
  • Self-esteem & personal growth

Frequently Asked Questions

Do you accept insurance? +

Yes! I am a Headway provider, which means I accept many major insurance plans. You can check your eligibility and book directly through the Headway platform.

How long are sessions? +

Individual therapy sessions are 50 minutes. We'll meet weekly or bi-weekly depending on your needs and goals.

Do you offer telehealth? +

Yes, I offer both in-person and virtual sessions, so you can choose what works best for your schedule and comfort level.

How do I get started? +

Simply click the Schedule button to book a free 15-minute consultation. We'll talk about what you're looking for and make sure we're a good fit before we begin.

Life Coaching

Goal-oriented, forward-focused support for clarity, confidence, and the life you're meant to live.

Not therapy. Transformation.

Coaching is a powerful, future-focused partnership. While therapy heals the past, coaching activates your future. Together we'll clarify your vision, remove what's blocking you, and build real momentum toward what matters most.

🎯

Clarity Sessions

Get crystal clear on who you are, what you want, and what's been standing in the way.

Action Planning

Turn insight into movement. We build real, doable action steps that fit your life.

🌿

Accountability

Have someone in your corner who believes in your vision as much as you do — and holds you to it.

ℹ️ Please note: Life coaching is not a substitute for mental health therapy or medical treatment. If you are experiencing a mental health crisis, please reach out to a licensed clinician or contact 988 (Suicide & Crisis Lifeline).

Yoga & Movement

Mindful, trauma-informed yoga classes that meet you exactly where you are — body, breath, and being.

Find your practice

Morning Flow

A grounding vinyasa flow to start your day with intention. All levels welcome.

⏱ 60 min 📅 Tue & Thu 🌿 All Levels
$18 / class
Register

Restorative & Yin

Deep, slow holds for nervous system restoration. Perfect for stress and recovery.

⏱ 75 min 📅 Wednesday 🌿 Gentle
$18 / class
Register

Trauma-Sensitive Yoga

A gentle, choice-based practice specifically designed for healing and body reconnection.

⏱ 60 min 📅 Saturday 🌿 Beginner-Safe
$20 / class
Register

Class packages & memberships available

Save with a 5-class or 10-class pass. Pricing available on booking.

* Prices shown are estimated and subject to change. Final pricing will be confirmed by Denise.

View Full Schedule

Step away.
Step into yourself.

Multi-day retreat experiences that go deeper than a weekend getaway — these are life-changing immersions in healing, community, and possibility.

Take the first step

Every journey begins with a single conversation. Reach out and let's find the right path for you.

Send a Message

I typically respond within 1–2 business days. For urgent matters, please call directly.

Let's Talk